4 Better Sleep

Oct 15

Loud snoring, gasping during sleep, morning headaches, and constant fatigue could be signs of sleep apnea. If you're waking up tired, irritable, or struggling to stay awake during the day, it might be time to talk to a sleep specialist. Don’t ignore the warning signs. Click the link in our bio to l...Read more

Loud snoring, gasping during sleep, morning headaches, and constant fatigue could be signs of sleep apnea. If you're waking up tired, irritable, or struggling to stay awake during the day, it might be time to talk to a sleep specialist. Don’t ignore the warning signs. Click the link in our bio to learn more!

Sep 12

You've heard the saying 'timing is everything'—this applies to sleep too. Even with enough sleep, poor timing can lead to insomnia or daytime fatigue. Our internal circadian clock, influenced by light and behavior, regulates sleep and wakefulness. Irregular sleep times can make it hard to fall or st...Read more

You've heard the saying 'timing is everything'—this applies to sleep too. Even with enough sleep, poor timing can lead to insomnia or daytime fatigue. Our internal circadian clock, influenced by light and behavior, regulates sleep and wakefulness. Irregular sleep times can make it hard to fall or stay asleep, or feel rested. So, it's not just about getting enough sleep, but also keeping a consistent sleep schedule for better sleep quality. #routine #healthyhabits #sleep #circadianclock

Sep 9

Before bed - Brush your teeth before wearing your appliance- plaque and bacteria can grow on the appliance, putting you at risk for cavities and infection, as well as causing bad breath. Rinse and dry your appliance before use, rinsing will help remove food particles and bacteria that could have bee...Read more

Before bed - Brush your teeth before wearing your appliance- plaque and bacteria can grow on the appliance, putting you at risk for cavities and infection, as well as causing bad breath. Rinse and dry your appliance before use, rinsing will help remove food particles and bacteria that could have been missed from the last cleaning. When you wake up - ALWAYS brush your appliance in the morning – use a soft-bristled toothbrush and clean the device gently. Cleaning agents such as clear anti-bacterial soap, or mild dish soap can be used. Once cleaned let the appliance air dry. Avoid leaving the appliance in direct sunlight. It is also recommended to avoid storing the appliance in damp, or dark closed off spaces. Store your device in its storage container when not in use. A storage container is included for convenience. Proper storage of the device is specific to the device being used. Make sure to check with your dentist on how to properly store your specific appliance. Once a week - Clean the appliance using a denture tablet/cleaner (can be found at your local drug store). Let the appliance soak for no longer than 15 minutes. This will help provide a deep clean that your day-to-day cleaning cannot achieve. Cleaning Don’ts - Do not use HOT or BOILING water for cleaning. Room temperature or warm water is best. Avoid cleaning with toothpaste- Most brands have abrasives that can scratch or damage the device. Do not leave the device in areas that can be exposed to extreme heat or cold such as your vehicle.

Sep 4

RLS (Willis-Ekbom disease) causes uncomfortable leg (or arm) sensations like crawling, itching, or pulling, often worsening at rest, disrupting sleep. It’s linked to iron deficiency, diabetes, kidney issues, or pregnancy. Symptoms include an urge to move, twitching, or throbbing.

Sep 2

Narcolepsy disrupts the sleep-wake cycle, causing excessive daytime sleepiness and sudden "sleep attacks." It leads to early REM sleep and irregular cycles, impacting daily activities. Symptoms include cataplexy, sleep paralysis, and hallucinations. Causes remain unclear, with possible links to brai...Read more

Narcolepsy disrupts the sleep-wake cycle, causing excessive daytime sleepiness and sudden "sleep attacks." It leads to early REM sleep and irregular cycles, impacting daily activities. Symptoms include cataplexy, sleep paralysis, and hallucinations. Causes remain unclear, with possible links to brain conditions.